I was out with a couple of my best girlfriends earlier this week, both of whom have suffered, and continue to suffer, from acute anorexia. You wouldn’t know it to look at them - they both make efforts to eat properly, so they don’t look underweight - but inside their heads they say it’s a constant battle. In the spirit of tackling their problem head-on, they’ve agreed to meet up once a week to eat an entire meal together. Which, they joked, will usually consist of steamed veggies, brown rice and fish, “A typical anorexic dinner!” I laughed as well. Often humour is the best way to deal with our problems.
It’s such a terrible shame that for so many women today food is such a problematic issue. While for centuries most people struggled just to get enough to eat, in the west today, where food is cheap and plentiful, different problems have become ubiquitous: chronic overeating and chronic undereating, particularly among women. For both groups, food becomes an enemy, not a friend.
Which is such a heartbreaking shame: food - along with sleep and sex - should be one of the joyful cornerstones of each of our lives. We should love to eat, and to eat well. And yet for so many of us, the simple act of consuming food is fraught with guilt and pain. Compulsive under-eating, just like over-eating, can become like an addiction.
These problems are so complex, and can be so difficult to alleviate. And yet for all the self-help books out there, endless diet tips in glossy women’s magazines, and countless exercise regimes advertised, there seems to be a real dearth of healthy and helpful information that deals with the issues. Not just from a nuts-and-bolts perspective regarding nutrition and health, but also from a psychological and - dare I say it - feminist perspective.
Which is why it’s so great to see The Guardian‘s new series on weight loss, authored by the editor of the women’s pages, Kira Cochrane. Click here for the first installment - she’ll be putting out a new column every two weeks for the foreseeable future. It’s a wonderfully atypical perspective.
(more inside…)